Food journal

According to this article on SparkPeople, the key to weight loss is to keep a food journal.

Do I want to keep a food journal?

No.
Should I? Probably…

 

What do you think? 

Do you keep a food journal? Has it helped? Was it worth it?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s